strength x reformer
what is it?
50min non-stop guided
body workout
what's the focus?
balance, deep muscle tissue training at low-impact & for strong effects
> build & strengthen muscles
> tone your physique
> enhance mental resilience
who does it?
train like miley cyrus, madonna, cristiano ronaldo or david beckham
flexibility x mat/reformer
what is it?
50min controlled, guided stretching session infused with strength-
what's the focus?
reduce back pain, enhance range of motion & athletic performance,
improve your posture
who does it?
stretching is a fundamental part of fitness & widely practiced by top athletes, celebrities & professional sports teams
our classes
to keep it interesting, choose from one out of 4 types of classes
reformer x strength
adjust the resistance to your needs to target all your muscles as they deserve
→ for a strong body & beautifully sculpted muscles
reformer x flexibility
dynamic flexibility training with resistance, emphasizing movement over static holds
→ for increased flexibility & more strength in stretched positions
mat x flexibility
actively build strength & endurance with deeper & longer stretches
→ for better athletic performance & ROM & reduce risk of injury
specials
experience new ways of calming down or increasing resilience
→ for better stress reduction or a social twist to your evening
get personalized attention & tailored workouts in our private training sessions. whether you're aiming for strength, flexibility or overall fitness, our experienced coaches will design a program just for you. crush these goals in no time!
private training
attractive facilities
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shoe-free policy
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equipment sanitizers
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gender-divided bathrooms & changing rooms
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lockable showers with complimentary toiletries
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ample mirrors for form correction - ready to elevate your technique?
the head-coaches
Jasmin | is an international dancer with references like sean paul, shenseea, raf camora & bonez mc. she's also a certified yoga & flexibility instructor with education done in austria, nyc, jamaica & more. jasmin has been teaching various types of sports for over 10 years & judging dance competitions all over the world. her empathy & dedication to your growth will let you leave the class fully centered, self-confident & smiling.
Jessica | has been doing strength & flexibility training for over 10 years & has a history of dancing too. she's a certified fitness & personal as well as group fitness trainer. for education she has travelled to nyc & jamaica. as she is very driven herself, she will make you push your limits. her motivational & fast-paced personality will leave you energized after class.