strength x reformer
what is it?
50min non-stop guided strength-inspired workout
what's the focus?
balance, deep muscle tissue training at low-impact & for strong effects
> build & strengthen muscles
> tone your physique
> enhance mental resilience
get inspired
train like miley cyrus, madonna, cristiano ronaldo or david beckham
mobility x mat/reformer
what is it?
50min guided mobility & stretching session infused with strength-components
what's the focus?
reduce back pain, enhance range of motion & athletic performance,
improve your posture
get inspired
stretching is a fundamental part of fitness & widely practiced by top athletes, celebrities & professional sports teams
our classes
to keep it interesting, choose from 4 different class types
strength x reformer
adjust the resistance to your needs to target all your muscles as they deserve
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→ for a strong body & beautifully sculpted muscles
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mobility x reformer
dynamic mobility training with resistance, emphasizing movement over static holds
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→ for increased mobility, flexibility & strength in stretched positions
mobility x mat
actively build strength & endurance in deeper & longer stretches
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→ for better athletic performance & ROM as well as reduced risk of injury
specials
experience new ways of calming down or increasing resilience​
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→ for better stress reduction or a social twist to your evening
shoe-free policy
lockable showers with complimentary toiletries
multilingual
ample mirrors for form correction
attractive facilities
"had the absolute best time at ARI‘s!!! the coaches are incredibly talented and professional and know exactly what they are doing and are always there to support! 11/10 can recommend! can’t wait for my next class, just completely in love! Thanks so much, ladies!! you’re amazing!! xx"
linda (on google reviews)