[ Reformer × Strength ]
Full-body strength work on the reformer: controlled resistance, compound movement patterns and coaching that keeps every repetition useful.
A strength-focused reformer class that uses springs, tempo and full-body movement patterns to build control under load. This is not a gentle stretch session: expect focused work, clear progressions and a coach who watches your technique.
The resistance is adjustable, but the intention stays athletic. You will push, pull, hinge, squat and stabilize while the reformer asks your whole body to work together.
Your coach demonstrates each sequence, then moves through the room to cue, check and adjust. Beginners can start with a suitable variation; experienced clients can progress the load and complexity.
Build practical full-body strength.
Improve control and technique under resistance.
Train hard without losing movement quality.
It uses the reformer and Pilates principles such as control and precision, but ARI's approach is more athletic and strength-focused than a traditional Pilates class.
Yes. If you are completely new to the reformer or to training, choose a Beginners class so your coach can introduce the equipment and foundations safely.
Comfortable training clothes, a water bottle and a small towel. Grip socks are optional but helpful; shoes are not needed.
Choose a suitable class in the schedule. New to ari? Read the first-timer guide before you arrive.