[ Learn the splits ]
YOUR SPLITS ARE TRAINABLE.
Not a talent thing. A training thing. We build your splits step by step — with strength in the end range, not with painful stretching.
[ How it works ]
HOW WE GET YOU INTO YOUR SPLITS.
Warm up & switch on
Hips, hamstrings, adductors — prepped and activated before anything gets deep. Cold splits are how people get hurt.
Strength in the end range
We load the positions you want to own. Active mobility beats passive stretching, because your body only keeps range it can control.
Progressive depth
Blocks, props and clear regressions. You always train at your level and lower down centimetre by centimetre.
Repeat weekly
Consistency does the rest. Most people feel a clear difference within a few weeks of regular classes.
[ Class types ]
TWO SPLITS. TWO CLASSES.
Front splits
Hamstrings, hip flexors and deep control of the front leg. The classic split — trained safely and progressively.
Side splits
Adductors, inner thighs and hip rotation. Straddle work that also unlocks a lot of everyday hip freedom.
Our hip mobility classes are the perfect supplement — they speed up your progress a lot. We also run hip-focused work on the reformer, which complements your split training. The Learn the Splits classes themselves are always on the mat.
[ Your coaches ]
COACHED BY PEOPLE WHO'VE DONE IT.
Jasmin
Has helped more than 100 people master their splits — from complete beginners to full middle splits.
Jessie
Has taken countless people deeper into their splits and dramatically improved their hip mobility along the way.
[ Mat packages ]
GET YOUR MAT PASS.
Splits classes run on the mat. Pick the pack that fits your plan.
See all packagesREADY TO GET DOWN?
Book your next splits class or write us if you're not sure where to start.