What the class is
Mat Mobility develops active range and bodyweight control without the reformer. You work through hips, shoulders and spine with progressions that connect flexibility and strength.
[ Mat × Mobility ]
MAT MOBILITY CLASSES IN VIENNA.
Bodyweight control, active flexibility and strength through range — no reformer, just focused mobility that carries into training and daily life.
/ 50 min/ Focused/ Active mobility
Why active mobility
The aim is not simply to reach a position. You build the strength to control it, return from it and use that range in your other training and daily movement.
How we coach
Every movement can be adjusted to your current range. Your coach gives clear reference points so you know what you should feel and where the work belongs.
A strong choice if you want to…
01
Improve active flexibility.
02
Build stronger, more capable joints.
03
Support your strength, running or reformer training.
Before you book.
Do I need a reformer?+
No. This class takes place on the mat and uses bodyweight control and active range work.
Do I need to be flexible?+
No. The class starts from your current range and gives you progressions to build it over time.
Is this the same as the splits class?+
No. Mat Mobility trains broader whole-body range and joint control. The dedicated splits classes focus specifically on front and side splits.
Will this help my hips?+
Yes — hips are one of the main focuses. Instead of only stretching your hip flexors, you train them actively: controlled hip openers, strength through your full range and positions that counter long hours of sitting. If your hips feel stiff, this class meets you at your current level.
Read: How to actually improve hip mobility →[ Packages ]
Packages for this class
Valid for all mat and Off-Peak Reformer classes. Single ticket: 2 months from purchase. 4-pack: 4 months from first visit. 12-pack: 12 months from first visit.
See all packages[ Other class types ]
Make mobility part of your strength.
Choose Mat Mobility in the schedule, or explore the dedicated splits classes for a more specific flexibility goal.