[ Our coaches ]
The women behind the method.
Five coaches. Over 50 years of combined teaching. All of them train seriously themselves — which is exactly why they know what they are asking of your body.
[ Meet them ]
The ones counting your reps.
THE EMPATHETIC ONE
Jasmin
[ Her sports ]
Train with her if
you want to nail a split, love complex full-body exercises or simply want hips that stop complaining.
Most hated exercise
Push-ups
Fun fact
On stage the most extroverted person in the room, off stage a calm centre.
THE "HARDCORE MEETS KARAOKE"
Jessie
[ Her sports ]
Train with her if
you really want to go to your limits. No mercy. But plenty of karaoke.
Most hated exercise
Double pigeon in a seated position.
Fun fact
Takes her coffee to go in a ceramic mug. Always. With the dog, in the car, everywhere. She owns to-go cups, she just never uses them.
The rhythmic one
Jana
[ Her sports ]
Train with her if
you want complex full-body exercises — in a mix of karaoke and military coach style
Most hated exercise
Hip Thrusts
Fun fact
Loves pink above all else. It won't be the only time you meet her dressed head to toe in pink, pink water bottle in hand.
The precise one
Katja
[ Her sports ]
Train with her if
you want clean technique. And someone who spots the millimetre you are cheating by.
Most hated exercise
Crunches over the Pilates ball with hands in straps — love them for clients, hate them when I have to do them.
Fun fact
Can't wake up without at least one snooze. Even if I put my phone in the other room, I just crawl back into bed. I need my eight minutes.
THE UNDERSTANDING ONE
Lisa
[ Her sports ]
Train with her if
you like clear goals, calm cues, a sweet smile (and still want to wake up sore the next day)
Most hated exercise
Advanced control front variations
Fun fact
Outside of sport she is a superbrain and leads a controlling department — like yin & yang.
COME BY AND TRAIN WITH US.
Book a class and see for yourself. Or ask us about 1:1 training.
[ Keep exploring ]