[ Class Types ]

FIND YOUR CLASS.

Strength, mobility and conditioning — on the reformer and on the mat. Every class is coached, scalable and built to make you stronger and move better.

On the reformer

Reformer × Strength

/ 50 min/ Challenging/ Strength

Full-body strength with controlled resistance and precise coaching.

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Reformer × Mobility

/ 50 min/ Focused/ Mobility

Active range, hip mobility and joint strength against spring resistance.

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Reformer × HIIT

/ 50 min/ High/ Conditioning

High-intensity intervals and full-body conditioning on the reformer.

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On the mat

Mat × Strength & Conditioning

/ 50 min/ High/ Strength & cardio

Intervals with bodyweight, small weights, bands and optional jumps for heart, muscles and bones.

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Mat × Mobility

/ 50 min/ Focused/ Mobility & fascia

Active flexibility and bodyweight control — including Fascia Training & Release with fascia rollers.

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Learn the Splits

/ Flexibility/ Splits

Dedicated classes for front and middle splits: strength in the end range and clean alignment.

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Not sure where to start?

Our first-timer guide helps you pick your first class — or book straight away.

Book a class First-timer guide