What the class is
A mat-based strength and conditioning class built in intervals. You work with bodyweight, small weights and resistance bands, combining strength blocks with faster sequences.
[ Mat × Strength ]
MAT STRENGTH & CONDITIONING IN VIENNA.
Interval training on the mat with bodyweight, small weights and resistance bands — heart rate up, muscles and bones challenged, so you stay strong and fit.
/ 50 min/ High/ Strength & cardio
Heart rate up
Some intervals include jumps and dynamic movement to raise your heart rate and train your cardiovascular system. Every high-impact option comes with a low-impact alternative.
Strong bones and muscles
Load and impact are what keep bones and muscles strong over the years. This class trains both — so you stay capable, resilient and fit, in training and in daily life.
A strong choice if you want to…
01
Train strength and cardio in one session.
02
Support bone and muscle health long term.
03
Add a sweaty, energetic class to your reformer week.
Before you book.
Do I need a reformer?+
No. This class takes place on the mat with bodyweight, small weights and resistance bands.
Do I have to jump?+
No. Jumps are optional — your coach always shows a low-impact version that still raises your heart rate.
Is it suitable for beginners?+
Yes. Intervals are scaled to your level. Choose lighter weights and the easier options until you feel ready for more.
[ Packages ]
Packages for this class
Valid for all mat and Off-Peak Reformer classes. Single ticket: 2 months from purchase. 4-pack: 4 months from first visit. 12-pack: 12 months from first visit.
See all packagesGet strong, get fit, get sweaty.
Check the live schedule for the next Mat Strength & Conditioning class at ari.